More treadmill today, and I managed to push it up a couple notches... and still felt fine. A NICE warmup. Today was back and arms day, since I missed last Tuesday. I've finally lost my aggravation with my abs (at least for now) and accepted the fact that it will be a slow and steady process. I also looked at my arms today in the mirror and said "Where the HELL did THOSE come from?"
Told my trainer I want to reevaluate. See body fat numbers again, and dimensions, and see where I can use improvement. I want to keep building what I have been, but I think it's time to add some new stuff too.
Did you know I started this at the end of MAY??? Wow.
Time to start more life modifications. Diet, cardio, lower body. Just in time for winter.
Posted by gigamatt at October 09, 2001 10:09 PM