More of the same, with
More of the same, with shoulders this time. Don't know what I did wrong today but I had a total lack of energy. TOTAL.
He says 5 small meals per day. Small ones. No sodas. No fries.
What the... Jeeezie Krizzie. Well then I guess I just ate a whole lotta crap today. Starting with McD's hash browns, a sausage biscuit and a HUGE orange juice. Water all day. A chicken and bean quesadilla at El Vaquero. A Powerbar at 3ish. At 4:45 2 hotdogs, some macaroni salad, and some hot mac and cheese from Big Bear. Orange soda.
Yes, I'm a moron. Eat less. More often. Pacing.
More cardio.Which, for now will mean more treadmill, until I get ahold of Danny to go biking. (If I say that enough, it might actually happen.) I should just go alone.